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Vinyasa Yoga w/Travis

June 27, 2019 @ 11:45 am - 12:45 pm

Free

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

The literal translation of the Sanskrit word “vinyasa” is “to place in a certain way.” It refers to a certain sequence of poses that are performed in a particular order. Today, it also refers to the style of yoga that focuses on breathing in conjunction with body movement.

Details

Date:
June 27, 2019
Time:
11:45 am - 12:45 pm
Cost:
Free
Website:
https://rafikicoalition.org

Organizer

Ty Blair
Phone:
4156159945
Email:
tblair@rafikicoalition.org
View Organizer Website