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28 Days of Wellness / Day 3
February 2 - February 3
“Greatness occurs when your children love you, when your critics respect you and when you have peace of mind.” – Quincy Jones
Join the Black Wellness Movement!
Rafiki is inviting you to engage in a “wellness” activity everyday this month in celebration of Black History. Participate in the suggested activity below, or any other “wellness” activity of your own choosing.
DAY 3: Activity
- Meditate and stretch with fitness guru Toussaint Stewart
Write in your Rafiki Gratitude Journal